Episode 19 · · 23:29
Everything changes; everything is impermanent. When we contemplate impermanence, what emotions surface? Fear, sadness, grief—or perhaps relief and excitement? In this episode, we'll ...
Episode 18 · · 12:14
A short practice on creating inner space, widening the gap between external circumstances and our responses to them.
Episode 17 · · 18:48
Announcement: I'll be teaching a day-long retreat on the theme of "Befriending Changes & Uncertainties" on Saturday May 18, from 10:00-16:30. This retreat is held in-person at Bodhic...
![16. [Practical Mindfulness] Noticing Everyday Activities](https://img.transistor.fm/sG1x6G8MWUDoMjrIkUzCY7qYIpPmG4Bs2Rkdt3H72vA/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MzQzNDUv/MTcwNzkxMzM0MC1h/cnR3b3JrLmpwZw.webp)
Episode 16 · · 19:57
Formal sitting meditation can be a great way to cultivate the skillset of mindfulness. However bridging the gap between sitting on a cushion and applying mindfulness to real everyday...
Episode 15 · · 19:04
Happy (belated) New Year! When it comes to New Year's resolutions, sometimes it may be difficult to stick with these resolutions, no matter how much we want them to become reality. I...
Episode 14 · · 27:26
The holiday season brings joy, generosity, kindness, and love. Yet spending time with family could also bring up conflicts. In today’s exploration, we’ll look at the roots of conflic...
Episode 13 · · 24:25
Happiness seems to be a concept that's central to many people's life quests. In today's exploration, we'll look at the meanings behind joy and happiness, the power of gratitude, as w...
Episode 12 · · 24:10
Family dynamics can be complex and challenging. Yet familial relationships can also reveal the most unfiltered parts of ourselves. While these relationship hold mirrors up to us, the...
Episode · · 00:53
Dear listeners, I'm currently traveling for family reasons. Due to my very hectic travel schedule in the past week and half, there will be no new episode this week. Hopefully I'll se...
Episode 11 · · 20:18
Embodiment plays a vital role in mindfulness practice, as the body holds records of past traumas, as well as emotional and physical patterns. If left unaddressed and unbroken, these ...
Episode 10 · · 30:01
“The human mind can create conflicts, and it can also create peace. To find peace in the world, we have to find peace in ourselves.” – Jack KornfieldPerhaps it may feel difficult to ...
Episode 9 · · 27:00
This week's exploration is on finding freedom through forgiveness. We've all felt the stings of betrayal, and the resulting anger, hurt, blame. Forgiveness is a powerful practice tha...
Episode 8 · · 29:25
Emotions are always present, whether we notice them or not. If we habitually avoid or hold onto them, they can easily spiral into suffering. In this episode, we will explore how to b...
Episode 7 · · 15:35
This week, we'll explore bringing mindfulness to the activity of walking. Just like standing practice, walking is often neglected in formal meditation practices. However, it can be a...
Episode 6 · · 25:07
This week’s exploration is about the mindfulness of thoughts. This topic is near and dear to my heart, as a significant part of my personal growth has been learning to comprehend, ac...
Episode 5 · · 14:49
In this week's episode, we’ll explore a simple yet powerful practice by bringing mindfulness into standing. Standing may seem mundane, yet it can hold a great deal of lessons. The pr...
Episode 4 · · 24:12
In this week's episode, we explore the concept of self-compassion and why it's important to be kind and nurturing to ourselves during difficult times. We learn about the differences ...
Episode 3 · · 26:07
In this episode, we'll explore the topic of loving kindness and its power to transform our lives. We explore the fear surrounding the word "love" in our society and how we can open o...
Episode 2 · · 19:48
This week's exploration is on the mindfulness of the body. In a society that prizes the intellect and thinking, it may be easy to lose connection with the body and its wisdom. We wil...
Episode 1 · · 14:18
In this episode, we will explore the meanings of the terms "mindfulness" and "meditation". We will examine the differences and complementary relationships between formal meditation (...
Trailer · · 06:40
Welcome to Being Awareness, where we explore mindfulness, meditation, and self-awareness. In this introduction, I will share a bit about my background and why I am doing this podcast...