Episode 11

11. Bridging Mind and Body

October 31, 2023 · 20:18

Embodiment plays a vital role in mindfulness practice, as the body holds records of past traumas, as well as emotional and physical patterns. If left unaddressed and unbroken, these patterns will continue to self-perpetuate.

In our fast-paced world, finding a quiet moment to connect with the body can be challenging. Personally, I've discovered that movement can serve as a bridge between building that connection between body and mind.

This week, I’d like to invite you to join me as we explore the connection between body and mind through the practice of mindful movement.

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Creators and Guests

Host

Lin Cassie Zhen

One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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11. Bridging Mind and Body

Creators and Guests

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