Episode 8

8. Mindfulness of Emotions

September 12, 2023 · 29:25

Emotions are always present, whether we notice them or not. If we habitually avoid or hold onto them, they can easily spiral into suffering. In this episode, we will explore how to be present with difficult, positive, and subtle emotions. In addition to the foundational understanding of emotions, we will also examine the five foundational hindrances to clarity of being and how to approach them as gateways to insight and learning.

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Creators and Guests

Host

Lin Cassie Zhen

One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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8. Mindfulness of Emotions

Creators and Guests

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