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7. Mindful Walking Episode 7

7. Mindful Walking

· 15:35

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This week, we'll explore bringing mindfulness to the activity of walking. Just like standing practice, walking is often neglected in formal meditation practices. However, it can be a wonderful tool for connecting mindfulness to our everyday activities. Please feel free to join me in this quick yet powerful practice of anchoring the mind and body while walking.

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Creators and Guests

Lin Cassie Zhen
Host
Lin Cassie Zhen
One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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