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6. Mindfulness of Thoughts Episode 6

6. Mindfulness of Thoughts

· 25:07

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This week’s exploration is about the mindfulness of thoughts. This topic is near and dear to my heart, as a significant part of my personal growth has been learning to comprehend, accept, and eventually make friends with my thoughts. We will explore potential misconceptions surrounding thoughts, the nature of thoughts, and practice observing and being with our thoughts. If incessant thoughts and thought patterns is something that sounds familiar to you, please feel free to join me in this week’s practice.

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Creators and Guests

Lin Cassie Zhen
Host
Lin Cassie Zhen
One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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