This week's exploration is on finding freedom through forgiveness. We've all felt the stings of betrayal, and the resulting anger, hurt, blame. Forgiveness is a powerful practice that is capable of releasing us from that hurt, pain, anger, blame, and from the story of suffering we carry surrounding these emotions and experiences.
Though powerful, it can also be a delicate topic to approach. If forgiveness feels just impossible, it could be a signal showing us we have wounds to attend to surrounding the circumstances of hurt and blame.
With time, practice, and kindness, forgiveness can grant us profound freedom, yet it's also important to remember to be kind to ourselves on the journey of forgiveness.
Episode 9
