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16. [Practical Mindfulness] Noticing Everyday Activities Episode 16

16. [Practical Mindfulness] Noticing Everyday Activities

· 19:57

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Formal sitting meditation can be a great way to cultivate the skillset of mindfulness. However bridging the gap between sitting on a cushion and applying mindfulness to real everyday activities can be challenging. In today's exploration, we'll play with bringing mindfulness into the everyday in a practical way.

Creators and Guests

Lin Cassie Zhen
Host
Lin Cassie Zhen
One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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