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1. Mindfulness, Meditation, and Anchoring Breath Episode 1

1. Mindfulness, Meditation, and Anchoring Breath

· 14:18

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In this episode, we will explore the meanings of the terms "mindfulness" and "meditation". We will examine the differences and complementary relationships between formal meditation (sitting practice) and informal meditation (bringing the practice of meditation into everyday life).
To ground our exploration, we will end with a practice of mindful breathing, using it to anchor our awareness.

View episode transcript


Creators and Guests

Lin Cassie Zhen
Host
Lin Cassie Zhen
One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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