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2. Mindfulness of Body Episode 2

2. Mindfulness of Body

· 19:48

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This week's exploration is on the mindfulness of the body. In a society that prizes the intellect and thinking, it may be easy to lose connection with the body and its wisdom. We will be exploring the deep connection of the mind and body, how emotions and beliefs could manifest into bodily expressions, and anchor the exploration with a meditation bringing awareness into bodily sensations.

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Creators and Guests

Lin Cassie Zhen
Host
Lin Cassie Zhen
One of my greatest passions is exploring the mysteries and wisdoms of life. Throughout my life, I've worn many hats, including designer, people leader in tech companies, bootcamp instructor, and leadership coach just to name a few. I am grateful for all the skills I've gained along the way, but what I'm most grateful for is all the different perspectives I've gained from my experiences. Through deep and difficult shadow work, I experienced some of the most transformative changes in my life. This work led me to my calling of sharing the process of deep transmutational inner work with others. Currently, I am fortunate to split my time between Berlin, Germany and the majestic Canadian Arctic. This shift in perspective is a continuous reminder of my connection with something greater and deeply awe-inspiring.

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